Pecan and Banana Bites

With only 5 ingredients and a few simple steps, these little banana bites will satisfy your sweet tooth in no time. They happen to be dairy free, wheat free, gluten free and if required, vegan and refined sugar free!

And just so you know, the smell whilst they are baking in the oven is heavenly!

57500

Cook time: 18-20 minutes

Makes: 10-12 bites

Health benefits: Dairy free, wheat free, gluten free and if needed vegan and refined sugar free

Ingredients

2 very ripe bananas, mashed

1 cup rolled oats (Gluten free if required)

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1/2 cup pecans, chopped

Instructions

  1. Preheat the oven to 160C (fan)
  2. Line a baking tray
  3. Mash the bananas in a bowl with a fork, then mix in the rest of the ingredients stirring well.
  4. If mixture is quite wet, add a few more oats
  5. Take one tablespoon of the mixture and place on the baking tray. Repeat this stage until you have used all the mixture. *Should make 10-12 bites depending on size
  6. Bake for 18-20 minutes

img_4890

Leave on a rack to cool before eating and enjoy!

Recipe by Nicola Hopkins

imgres.jpg

@hopkinshealthyhome

Love this recipe? Check out more delicious and nutritious recipes by Nicola here!  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s