THE BOD’s Chia Seed Pudding is a perfect on-the-go snack or light, sweet treat perfect for dessert.
Chia seeds are full of protein, fibre and Omega-3 fatty acids. This nutrient-dense pudding is filling and loaded with antioxidants. Chia seeds are well known for being an accessory to maintaining a healthy lifestyle and weight loss. The high amounts of fibre absorb water and increase fullness while slowing down the absorption of food (energy for days!)
Prep time: 4 minutes
Cook time: Minimum 3 hours (best prepared overnight)
Health benefits: Gluten free, dairy free, refined sugar free, paleo and vegan
1 cup oat milk (you can use any type of milk)
– 1 cup natural yoghurt (for dairy-free, use
– 1 teaspoon vanilla extract
– 2 tablespoons pure maple syrup
– ¼ cup chia seeds
Combine all the ingredients in a large mixing
bowl and set aside for 5 minutes before
stirring again to separate the chia seeds.
Pour the mixture into your favourite mason
jars, cups of bowls.
Place in the fridge overnight to set.
Recipe by THE BOD (www.thebod.com.au)