We’ve teamed up with Yoga+Sculpt to bring you this week’s #WellnessWednesday Calming Cool Down Flow video, a routine that’s perfect as a gentle stretch at the end of your usual yoga routine or workout. With this flow, you’ll be able to stretch and relax your body. All it takes is 5 – 10 minutes.
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Feeling motivated? Check out some of healthy recipes to get you energized for the day.