#WellnessWednesdays: Deep Stretches

We’ve teamed up with Yoga+Sculpt to bring you this week’s #WellnessWednesday Deep Stretches video, a flow to give your biggest muscles some tender loving care. It’s easy to forget about your hip and leg areas, seeing as we use them every day. With this flow, you’ll be able to stretch the deepest parts of them and feel even better. All it takes is 5 – 10 minutes.

The poses used in this flow are:
Downward facing dog (to 3 leg downdog)
Lizard pose
Pidgeon pose
Shoelace pose
Butterfly groin stretch

Feel free to hold these poses for as long as you need to, to get the best stretch possible.

Screen Shot 2016-08-16 at 10.41.46 am

http://www.yogasculpt.com.au/

☀️ ☀️ ☀️

Feeling motivated? Check out some of healthy recipes to get you energized for the day.

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