#WellnessWednesday: Morning Flow Yoga Video

We’ve teamed up with Yoga+Sculpt to bring you this week’s #WellnessWednesday Morning Flow video, an easy and simple flow to get your day started right. It’s easy to forget to take care of yourself. With this flow, you’ll be able to clear you mind, get in touch with your body and your feelings. All it takes is 5 – 10 minutes.

Meet the instructor

Samantha Hopper

“With a passion for everything health, fitness, and wellbeing I created YOGA + SCULPT! The opportunity to share my passion and knowledge with as many people as I can.

While living an exciting life exploring beautiful cities across the world I gained a great understanding of the spiritual and physical benefits of practicing yoga. I indulged my yoga practices and studies while living in Sydney, India, Los Angeles, Honduras, Mexico, Bali and Japan.”

http://www.yogasculpt.com.au/

Sam wears Found Basics.

☀️ ☀️ ☀️

Feeling motivated? Check out some of healthy recipes to get you energized for the day.

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