Q&A with Sophia Miacova

It’s time to get in Formation. Our exciting sports luxe lookbook is dedicated to the modern day boss babe; she who works hard and plays hard, but somehow looks damn good in the process. Formation is basics teamed with sports bralettes, your favourite sneakers, bomber jackets, simple accessories… the everyday essentials for the modern day gal.

The star is Sophia Miacova, who embodies this with her strength and femininity; inspiring us to show up, power up, and never be afraid to be the boss. An animal rights activist, fit babe, and all round sweetheart with over 2 million Instagram followers, she was the perfect match for the Formation lookbook. Yep, she’s amazing!

Get to know Sophia a little better with our Q&A below.

Hey Sophia! Tell us a little bit about yourself!

Hey there! I’d like to consider myself part cat, part human. I love to create art in all different ways. My mission is to make the world a more animal-friendly place where they can thrive just as much as we do!

What’s a typical day in the life for you like?

I wake up and hit the gym in the morning when I’m the most energetic. When I’m not shooting; I can film a YouTube video, research the newest vegan beauty products and spend quality time with my two amazing cats. Oh, and did I mention grocery shopping for food, cooking food and thinking of when I can have more food? I love food.

What do you like to do to keep fit?

Naturally, I am very thin so weight training is key for me. I workout to build mass instead of intense cardio to lose weight. Some of my favorite workouts include the leg press and some good old-fashioned sit-ups!

What is your favourite go-to recipe at home?

I absolutely love a good pasta and salad! I make a tomato sauce with mushrooms and spinach, and pour it over some pasta made from black beans. It’s so easy and I get tons of my daily nutrients from this meal.

Makeup tips for girls in a rush?

The best tip I can give is to always have that ‘fresh faced’ look. By cleansing well, moisturizing, and keeping the foundation minimal; the face looks so pretty in the daylight. I like to do a simple messy bun, foundation mixed with moisturizer, and lip gloss. I stay away from powder in the daytime.


Words you live by?

“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” -Gandhi

Something that changed your life?

I can say the most pivotal moment in my life is when I watched the footage behind the food industry. Between the documentaries, short films and YouTube footage; my life was changed for the better. I’ve never had such a clear conscious before. Life has so much more meaning and I’ve learned to respect life in all forms.

And finally… your guilty pleasure?

Let’s end this questionnaire on a tasty note! Hmm, I’d have to say my guilty pleasure is my homemade Krispy Kreme donuts. I used to be SUCH a Krispy Kreme fan that going Vegan meant I HAD to learn how to make my own. After countless mistakes, burnt donuts, and hours in the kitchen; I’ve conquered the vegan Krispy Kreme donut. Life is good!




 Inspired by this Sophia? Check out the full Formation lookbook online now!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s