Gooey Date-stuffed Caramel Cakes

A fudgey, almond butter filled date is the star of this treat! Insanely delicious and filled only with nutritious alternatives. Who said you can’t have cake for breakfast? Yum!
¼ cup coconut oil, melted 
3/4 cup coconut milk 
1 free range egg 
1 tsp vanilla 
3 tbsp pure maple syrup or raw honey  
1 ¾ cups almond meal
¼ cup buckwheat flour 
1 tsp cinnamon 
1 tsp mesquite (optional)
1 tsp baking powder 
1/3 cup walnuts 
2 tbsp almond butter
4 medjool dates 
4 heaped tsp almond butter  
Preheat oven to 150 degrees Celsius, fan-forced.
In a mixing bowl, combine all ingredients except the medjool dates and 4 tsp almond butter. Ensure everything is well mixed. 
Divide the mixture into 4 greased ramekins. 
Cut each medjool date in half and fill with a tsp of almond butter. Insert into the centre of each ramekin. 
Place the ramekins in the oven for about 25 minutes or until just cooked. 
Allow to cool slightly and serve warm.  


Serves 4. 

My name is Sophie and I’m a 20-year-old media student from Sydney. I have an intense love for healthy food, nutritious cooking and cafe exploring! This has been a long-term passion of mine as I understand the importance of fuelling your body with goodness. Not only do you feel amazing and energetic on the inside, you glow with health on the outside! It may sound cliché, but it is absolutely true! I love leading this healthy, active lifestyle.

                                               FOLLOW SOPHIE: @coconutandbliss

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