Chocolate, Peanut Butter Oat Parfait

The perfect healthy alternative for those cold days when you crave crumbles, hot chocolate and pudding! 
Ingredients:
½ cup oats 
½ cup water
½ cup coconut milk
½ large banana, mashed (reserve a few slices for decoration if desired) 
1 heaped tsp coconut sugar or honey
1 tbsp cacao 
1 tsp cinnamon
1 tsp mesquite (optional) 
1 heaped tbsp 100% peanut butter 
Coyo or Greek yoghurt, to serve 
Cacao nibs, to serve. 
Method
On a stovetop over medium heat, cook the oats, water, coconut milk and banana. Bring to a simmer and stir, allowing to thicken. 
Remove from heat and stir through the coconut sugar, cinnamon and mesquite. 
Pour half of the mixture in a bowl, stirring through the cacao.
Next in a jar or glass, pour a layer of the chocolate oats, then a layer of the caramel oats and a layer of peanut butter. Continue until the oats are filled all the way to the top.

Top with a dollop of coyo or Greek yoghurt and cacao nibs, if desired. 




My name is Sophie and I’m a 20-year-old media student from Sydney.
I have an intense love for healthy food, nutritious cooking and cafe exploring! This has been a long-term passion of mine as I understand the importance of fuelling your body with goodness. Not only do you feel amazing and energetic on the inside, you glow with health on the outside! It may sound cliché, but it is absolutely true! I love leading this healthy, active lifestyle.


FOLLOW SOPHIE: @coconutandbliss






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