Caramel Date Tart

It’s rich, delicious and absolutely DECADENT. This salted caramel tart will banish those sugar cravings guaranteed! Also a great one to serve to guests. 
 Base
1 1⁄2 cups almond meal
2 tbsp pure maple syrup 
1 tsp chia seeds 
1 tsp vanilla 
2 1⁄2 tbsp. coconut oil, melted 
Filling 
1 cup cashews, soaked for a few hours 
1 ½ tbsp. tahini 
1 cup fresh medjool dates 
2 tbsp coconut oil, melted  
3 tbsp pure maple syrup 
½ tsp salt 
A few tbsp of water (if required) 
1 tsp cacao (optional)


1. Preheat the oven to 170 degrees celsius.
2. Combine all base ingredients in a bowl
3. Line a small- medium rectangular tin with baking paper. Press the mixture into the tin. Place in the oven for at least 15 minutes or until golden


4. To make the caramel, blend all ingredients in a high-speed blender for a few minutes or until creamy. If the mixture is too thick, slowly add some water. If a chocolate top layer is desired, mix one tablespoon of the filling mixture with the cacao. Spread the filling on top of the cooled base and place in the freezer.


My name is Sophie and I’m a 20-year-old media student from Sydney.
I have an intense love for healthy food, nutritious cooking and cafe exploring! This has been a long-term passion of mine as I understand the importance of fuelling your body with goodness. Not only do you feel amazing and energetic on the inside, you glow with health on the outside! It may sound cliché, but it is absolutely true! I love leading this healthy, active lifestyle.

FOLLOW SOPHIE: @coconutandbliss

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s